Disposition: 3 defenseurs 2 back players 1 column in the center, with a ball Plan: The defence starts at a cone or in the middle The center player fix and pass the ball. When the back player received the ball, the defence try to close the interval If they succeed 1 pt for the defense. Then the exercice start from the otherside. The player get his ball , run back to the column passing by the ladder.
Success for the defense if they stop the attack 1/3 of the time. The attacker should go right in the middle of the interval and get the ball while running. No duels. Evolutions: If too easy for the attack reduce the distance of cones. If too easy for the defence increase the distance of cones. If everybody have done the defense, add a pivot.
This practice has no coaching points
This practice has no progressions
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