MOBILIDADE ARTICULAR TIPO JOGO Membros inferiores - Corrida lenta (4x); - Skipping médio (4x); - Skipping nadegueiroi (4x); - Jumping jacks (2x); - Tesouras laterais (2x); - Saltos verticais (2x); - Saltos horizontais (2x). Membros superiores - Rotação de braços à frente (4x); - Rotação de braços atrás (4x); - Rotação de um braço à frente e outro atrás (2x); - Braços acima, braços ao lado (2x); - Braços juntos acima (2x); - Juntar braços à frente e afastar lateralmente (2x); - 20 flexões de braços.
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