The exercice begins with 6 cones making 4 intervals (2 and 2), 2 defenseurs, one left back without ball and one column in the middle with balls. The first one of the column fixes and pass the ball to the back player. At the moment of the pass the defenseur in front of the back choose an interval. The back player goes shoot in the free interval. During this time the player which has make the pass goes to the right back position and the exercice start again on the right. After shooting, the defenser goes to the end ofcolumn of players and the back take the defenser place.
The pass should be done during the run-up (the back should not slow down to get the pass) Variations The intervals can be reduced to increase difficulty We can ask the defense to choose the interval later. Ask the player to shoot at a specific place.
This practice has no coaching points
This practice has no progressions
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