1) Looppas 2) Slalom 3) 2 vooruit een terug 4) Schuiven 5) Kniehef linkerbeen over pion 6) Kniehef rechterbeen over pion 7) Linker hand pion aantikken 8) rechterhand pion aan tikken 9) Linker hand grond aantikken 10)rechterhand grond aantikken 11) 2 tallen door de hurken op springen elkaars handen aantikken 12) elkaar in de zei vastpakken kort wegduwen 13) Opdrukhouding tegenover elkaar en elkaar hand aantiken om en om 14) Recht opstaan elkaar voeten aantikken om en om 15) Sprintje voluit op en neer.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
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