in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
3 volantes - 2 delanteros . Cambio de frente de izquierda a centro, recibe delantero en anticipo y descarga a volante derecho, quien juega profundo a la "T". Volante Izquierdo debe llegar a posicion de ataque y Volante central cerrar el juego a espaldas de los delanteros para evitar contragolpes.
Atencion en los pases largos de latigo y barrido. Recepcion frontal y escape del delantero de espaldas al arco. Pase final a 45° se debe hacer de latigo.
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