This category focuses on individual and team defensive skills including marking, interceptions, and positioning.These drills help defenders develop anticipation, timing, and the ability to shut down attackers.Perfect for GK, GD, WD and all players developing defensive awareness.Ideal for coaches building a strong defensive unit that creates turnovers.
Useful tutorials to help you get the most out of Sportplan Hockey
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
