In this warm up the player will be asked to run around the area with a tennis ball/rounders ball/cricket ball in their hands and will be told actions to complete whilst running around. Action 1 - Command word (up), how many times can you clap underneath the ball before catching it again? Action 2 - Command word (long barrier), players will be expected to stop and perform a long barrier before starting again. Action 3 - Command word (swap), the players will find someone else in the area and will perform an underarm throw to them and swap balls. Action 4 - Command word (ready), the players will get into the ready position as you would we fielding. (Wide stance hands out to catch). Action 5 - Command word (out), when this is shouted the players will run as fast as possible and find a cone and stump, as if they were in a real game and their were trying to get the other batters out.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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