
Setup: 4 players stand in a diamond with 3 balls. A 5th player stands in the middle. To start the drill 1 of the outside players throw their ball to the player in the middle who has to return the ball the player who did not have a ball before the ball was thrown. The middle player then rotates to receive the next ball and the drill continues in this way.
This practice has no coaching points
This practice has no progressions
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