Players line up one behind the other. The first player runs forward and tackles the pad or waits 2 seconds before returning to the next cone. the next player runs with the first player and they tackle their bags together using linespeed.
Saying set and in when running forward. Quick linespeed off of your line to the attacker. Making sure the rest of your teamates are running with you together. Big contact and good defensive work on the attacker.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
