All players inside the four yellow cones . One player is nomonated by coach to be the defender all other players are attackers . With only one ball the attackers have to pass it around inside the yellow cones and try to get 10 passes in without defender stopping the ball . If you get stopped with the ball you are now the defender .
Make sure players are using Correct passing technique Hands up to recieve ball
This practice has no coaching points
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