This drill can be used as a warm-up. Since it is continuous, it is also a fitness drill.
for attacking team: quick passes hands up to catch aim at gaps return quickly to set up for next play For defending team: mark up man-on-man move up smartly in a line return quickly to set up for defence canot begin moving up until all defenders reach start line, so get back quickly
This practice has no coaching points
This practice has no progressions
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