- 5 meters apart- 3 to 5 Attack, rest defend- Focus on line speed and strong D- Attack simply play the ball, pass out and hit the D, not go wide.- After tackles is made, reset 5m back, and go again- Can also be done up and down the pitch to further warm players- Rotate attack through.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
