- 5 meters apart- 3 to 5 Attack, rest defend- Focus on line speed and strong D- Attack simply play the ball, pass out and hit the D, not go wide.- After tackles is made, reset 5m back, and go again- Can also be done up and down the pitch to further warm players- Rotate attack through.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
