Aim is to pass the ball into a player in the coned box. Rules: No contact from defenders only blocking and intercepting. attackers can pass in any direction but cannot move with the ball. Progressions: time limit on how long a player can hold the ball. players can take three steps (max) with the ball. players can run as far as they want with the ball, but must pass when tug by a defender.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
