2 teams are racing to see who finishes the exercise first. Each player has a ball, they must run around the cones and finish the ladder. Once done that they put the ball down and sprint back then the next person can go.
Must go around the cones properly, no cutting corners and complete full ladder not skip any.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
