2 teams are racing to see who finishes the exercise first. Each player has a ball, they must run around the cones and finish the ladder. Once done that they put the ball down and sprint back then the next person can go.
Must go around the cones properly, no cutting corners and complete full ladder not skip any.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
