4 attackers and 4 defenders lined up opposite each other with safety line in front Defenders cannot cross the safety line unless an attacker has and only that attacker can be tackled Attackers have to score a try defender must stop them When a tackle is made or a try is scored both the defender and attacker run back to their starting positions and go again until whistle blows
Attackers use each other to block defenders Defenders need to communicate with each other Quick pace game should only last 30-60secs at a time
This practice has no coaching points
This practice has no progressions
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