20 metre warm up drills for preparation for rugby. 10m drill, run, quick hands Dynamic move- Run- Into left or Right channel- Quick hands down Dynamic group stretch
Knee Lifts Quad Stretch Hamstring Walks High Knees Heel Flicks Hamstring Kicks Side Steps Side-Side 1/4 Squat Run Throughs
This practice has no coaching points
This practice has no progressions
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