Players put their rackets on the ground to start 2 balls tossed at the same time Players catch the ball and the pick up their rackets to hit the ball on a drop feed Whoever hits the ball over first, wins a point First to 6 points wins Bonus - if player hits the target, they get an additional point
Focus on hand/eye coordination Hitting shots from a drop feed position Keeping calm under pressure and competition
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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