2 Equipas divididas, uns elementos estão num lado outros noutro, depois trocam. Várias bolas dentro do arco na linha de serviço. O objetivo é colocar todas as bolas(1 de cada vez) no arco do lado contrário. Um jogador de cada vez corre para o arco, pega numa bola e faz uma direita para o colega do outro lado
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Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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