DRILL TYPE: Warmups FOCUS: Stopping & Moving EQUIPMENT: Cones (4) DRILL: Players on the baseline and the coach at the net facing away from the players. When the coach shouts "Green Light", players run forward aiming to try and get to the coach. If the coach shouts " Red Light" and turns around players must freeze. If players are still moving when the coach turns around they have to go back to the beginning. The first player to get to the coach first wins. Progression: Players move forward in different ways: sidesteps, skipping, etc. Tips: Encourage players to freeze in a ready position.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
