
Correct the waiters tray serve by preventing the racket head turning facing up and keeping sidewards dropping behind the back. Demonstrate 10 times standing 1 foot from the fence on left side.
Keep 1 foot gap from fence. Swing racket loosely and racket drop behind back close as possible. After 10 times. 4 players each side take turns to do 2 serves each side then swap sides. 1 basket.
This practice has no coaching points
This practice has no progressions
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