3 players in orange area 2 players behind blue cone coach serves ball the player at blue cone has to return ball over hitting with racket if that player lands ball in area then they stay on batting side if ball gets caught they become catcher a catcher.
Batters serve high to low Standing position when serving Weight of return serve
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
