
naar buiten serveren, als hij goed geserveerd is dan kan je links blijven staan omdat de bal normaal gekruist terug komt. deze bal zullen ze niet met BH rechtdoor gaan spelen. bal 2 spelen we met FH rechtdoor of licht naar buiten. als de bal terug komt dan spelen we terug naar de andere kant. je kan dit combineren met home base
na service, links van de middenlijn gaan staan spelen van kust naar kust
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This practice has no progressions
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