basic structure of serve and forehand 1.high throw, high catch, variants: distance, 1 (lft)foot stance, X5; with rackets X5 2. high catch, low throw,X5 with rackets, X5 3. play a game. 4. repeat 1.
grab the throat of racket, elbow before the body, handle and head move together.
This practice has no coaching points
This practice has no progressions
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