Solid Black Line = CutDashed White Line = Throw
1. Timing of runs. Continuation throws should happen within a second or two of catching the disc2. Deep continuation cut straight or slightly interior to allow space for thrower to place disc. Attack disc once it is in the air
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app