- 5 players - Goal is to move from one side of the pitch to the other - Must pass to the next person in the pattern - Make progress by running to the end of the zig zag after you pass
- Have two lines going at once, adding a competitive element to the exercise
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app