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Basketball: Bouncing Against Wall Double Alternate

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

A progression from the previous exercise. Alternate the ball that you bounce against the wall. Requires extra coordination and control of the basketball.

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Bouncing Against Wall Double | Advanced Ball Handling

Bouncing Against Wall Double:

  • Stand close towards the wall with a ball in each hand.
  • Bounce the balls simultainously against the wall.
  • How many times you can do it without stopping?

    • Advanced Ball Handling
    Bouncing Against Wall | Advanced Ball Handling

    Bouncing Against Wall:

    Stand close towards the wall with the ball on your dominant hand and bounce it against the wall using only the tips of your fingers.

    Advanced Ball Handling
    Drop Ball Behind Back (side) | Catching

    Drop Ball Behind Back (side):

  • Stand upright with the ball behind your neck.
  • Let the ball go and catch it behind the back.

    • Catching
    Drop Ball | Catching

    Drop Ball:

  • Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.
  • Drop theball, clap your hands behind your back and catch the ball before it bounces.

    • Catching
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