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Basketball: Dribbling and catching

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Whilst dribbling one ball forwards 5m, throw another ball up and catch it in the other hand. Start slowly and build up speed. Forces the player to keep their eyes up.

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OFTEN USED WITH...
Drop Ball | Catching

Drop Ball:

  • Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.
  • Drop theball, clap your hands behind your back and catch the ball before it bounces.

    • Catching
    Drop Ball Behind Back (side) | Catching

    Drop Ball Behind Back (side):

  • Stand upright with the ball behind your neck.
  • Let the ball go and catch it behind the back.

    • Catching
    Catching | Catching

    Catching:

  • Stand with your back facing the wall in the distance 1,5 to 2 metres.
  • Throw the ball against the wall (use overhead throw), turn and catch the ball.
  • The ball cannot bounce on the floor.
  • You need to turn on both sides - right and after left.

    • Catching
    Drop and Catch between Legs | Catching

    Drop and Catch between Legs:

    Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image.

    Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

    Catching
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