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Basketball: Figure of 8s

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Cornel

DESCRIPTION

Pass the ball through your legs changing hands in the process.

COACHING POINTS

Mastering the ball.

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OFTEN USED WITH...
Hand Down Dribble | Dribbling

Hand Down Dribble:

Player dribbles the ball on the spot. On the signal they must put their non-dribbling hand on the floor and dribble around in a circle.

Dribbling
Gate Running | Dribbling

Gate Running:

Ball each. Players have to run from gate to gate dribbling the ball whilst avoiding each other.

Dribbling
Diamond Tag | Dribbling

Diamond Tag:

  • Setup the practice as shown.

    • White player 1 and Blue Player 1 begin to dribble in a diamond shape as shown. One must try and catch up with the other to tag them. Keep score.

    Dribbling
    Dribble - Exchange - Pass | Dribbling

    Dribble - Exchange - Pass:

    Two groups of players with two balls. Players 1 and 2 dribble towards each other, in the middle they stop and exchange balls before passing to the next player in the line.

    Dribbling
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