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Basketball: Lay up with hand off

Great tool for bringing focus to practices. Began using it last year...

Eric, Coach

DESCRIPTION

The idea of this is to get the player to perform the correct footwork for the lay up without having to worry about the dribble.

One player stands to the side, holding the ball out for the player to take. (for the right hand side)

The shooter runs towards the ball, as they take the ball, they should beginning their first step with their right foot, they then take the second step onto their left and shoot as per lay up technique.

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Lay up step 2 - One step lay up:

This is the 2nd step to teaching a lay up.

From the right side (as in the example) player takes one step forward with their left foot and then drives the right knee up (as if their elbow and knee were attached with a piece of string) to finish the lay up they aim for the little black square on the backboard, as in step one.

Shooting Techniques

Lay up step 3 - Two steps:

The third step to teaching a lay up.

From the right side the player takes a step with their right foot and then continues with step 2 followed by step one.

On the left side, it should be one step with the left, then the right.

Shooting Techniques

Lay up step 1 - Inner corner shooting:

This is the first step to teaching a lay -up.

Using the correct shooting teachnique players must aim to hit the top corner of the little black square on the backboard. If they are standing on the right side, this will be the right corner, on the left, the left corner.

Shooting Techniques

One handed set shot:

To perfect the set shot let's start with one hand.

The hand should start cocked back, with the ball slightly in front of you.

As you shoot bend your knees, spring up and unfold your arm so that it straightens and flick your wrist to put back spin on the shot.

You should finish up on your toes.

Shooting Techniques

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