The idea of this is to get the player to perform the correct footwork for the lay up without having to worry about the dribble.
One player stands to the side, holding the ball out for the player to take. (for the right hand side)
The shooter runs towards the ball, as they take the ball, they should beginning their first step with their right foot, they then take the second step onto their left and shoot as per lay up technique.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.