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Cricket: 5 Stump Pentagon Drill

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DESCRIPTION

10-18 players required. (Note diagram for accurate lay-out of drill.) Five stumps required for drill. Three stumps are set up on a diagonal line, 10m apart from each other. The other two stumps are 20m away from these, again on a diagonal but this time they are 20m apart.

The Coach stands at the top on the middle stump.

The drill begins when coach rolls the ball out as shown. Player 1 must sprint around the first stump, change direction and then underarm pick the ball up, aiming to hit the third stump.

Player 2 must anticipate the ball coming towards them, and moves forward off the cone to back the ball up. Player 2 then throws overarm at the base of the next stump.

Player 3 anticipates this happening, and backs the throw up, before throwing the ball over the top of the final stump.

The next player now returns the ball to the coach, and then continues to run around the first stump.

Drill continues, and players follow the ball, moving clockwise to the next station.

COACHING POINTS

How the drill works in bullet points:

Player from cone 1 reacts to the coach's roll and runs out, around the stump to pick up and throws at the third stump. Player then joins the back of the next line.
Player from cone 2 backs up player 1's throw and then throws at the base of the next stump. Player then joins the back of the next line.
Player from cone 3 backs up the throw and then throws at the final stump. Player then joins back of the next line.
Drill continues in this way.

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OFTEN USED WITH...

Ball drop and pick up:

Players work in groups of 5, in a grid with 5 cones set up in a zig-zag formation, roughly 7 metres apart.

Each player stands on a cone. All players, except for those queueing behind the first cone require balls.

On the coach's call player 1, on the first cone, aims to get to collect the ball that has been dropped from shoulder height by the player on the cone in front of them, before the ball bounces twice.

This is one pick-up.

Player 1 then gives the ball back to the player on the cone, and sets themself before the coach gives the next call.

Again the working player aims to get to the next ball before second bounce.

This process is repeated until all players have performed 4 pick-ups.

Ground fielding and throwing

Run roll , gather and return ball relay:

The player at the front of the 2 players runs to the middle to collect the ball on the cone and roll it to the player on the opposite side.

This player collects the ball and runs to the middle to put the ball on the cone.

The next player then runs to collect the ball and rolls the ball for next player waiting.

Ground fielding and throwing

Catching:

For this game you need two teams of between 6-10 players on each side.

One team tries to see how many catches they can do in a specified time, whist the other team sees how many people they can get to run around the cone and back.

Catching