This drill can be done in pairs/groups of three (minimum one batter and one feeder required), with six tennis balls per pair/group.
Batter plays shot from one knee and progresses to ordinary stance when competent in the kneeling sweep position.
The types of feed should be rapid fire feeds, where hands only move, and balls are fed quicker. Move onto the types of sweep below, hitting:
Feeds need to be altered slightly here, quicker for the paddle, and wider and more looped for slog sweep.
Feeder can also call the name of the shot they are going to hit as they are fed the ball to further progress decision making.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
