Body conditioning tuck v sit, pike v sit, straddle v sit, to lower straddle sit.
From a long sit:
Pull heels to bum and lean back slightly into a tuck shape balance.
Keep arms wide and back straight.
Maintain balance, suck tummy in and straighten legs into a pike shape balance.
Maintain balance, keeping legs straight, straddle them into pike straddle balance.
Lower the legs with control.
Finish in a long sit.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
