Tuck backward roll along a mat.
From a low squat:
Drive from flat feet to push C of G (hips) backwards.
Roll on to lower back.
Hip extend quickly, to lift hips over shoulders, eyes watch knees.
Prepare hand placement by ears.
Keep elbows narrow.
Pass through shoulder stand and catch weight on hands.
Pull legs into tuck shape.
Push from hands and bring feet to the mat.
End in low squat.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
