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Handball: cone run

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

4 groups every group starts at one cone.
One player is appointed as pace maker. He decides on how fast everybody should run. All players should watch him. When he reaches a cone, all the others should have done the same.

variations : sidesteps, backwards

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OFTEN USED WITH...
relay line run | 111 running/jumping/moving

relay line run:

Complete group runs to the line called out by the trainer and back.

variations :
- moving sidewards, backwards etc

running/jumping/moving
run to your mate | 111 running/jumping/moving

run to your mate:

Pairs of which both players are numbered one and tworunning around freely.
When a number one is called out, the number one players start running to tag the number two player.

variations in moving :
- hop on one leg
- hop on twe legs
- sidesteps
- on all fours
- backwards

running/jumping/moving
realay | 111 running/jumping/moving

realay:

Run around the cone and back.
Touch other player who does the same.
Which group has finished first ?

variations :
- change starting positions : sitting, lying, squatting etc
- run with the complete group

running/jumping/moving
me and my shadow | 111 running/jumping/moving

me and my shadow:

Pairs.
Player in front makes the pace and decides on how to run, hop, knees high, heels to botton, walk on tiptoe, walk on heels, side steps etc
The other player follows and imintates.

running/jumping/moving
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