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Handball: coordination 4

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DESCRIPTION

Players jump - jump onto benches.

Jump with both feet together. Jump onto bench - jump off again - jump backwards onto the first one - jump onto it again - jump down forward - jump onto second bench.

One bench forward is one bench backwards.

COACHING POINTS

It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!

3 times 8 benches is one series.
Repeat 3 times.

And or mix with other bench coordination drills.

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OFTEN USED WITH...

coordination 7:

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.
As fast as possible.

-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

running/jumping/moving

coordination 3:

Players jump - step on benches.

Stand and move sidewards.
Start with left foot onto a bench-put right foot next to it - step down - add next foot - step onto next bench and put left foor next to it.

running/jumping/moving

coordination 8:

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space TWICE.
As fast as possible.

running/jumping/moving