Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.
As fast as possible.
-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.
6-10 times is one series.
Per training 3-5 series mixed with other coordination drills.
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