Fast feet
Start on left side of the first space of the ladder.
First step is with the left foot cross-over step behind the right foot.
Right foot swings over to the right side of the ladder.
Left foot is placed also on the right side of the ladder.
Right foot steps into the second space of the ladder with a backward cross-over step.
Left foot swings over to the left side of the ladder, right foot follows etc.
As fast as possible.
-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.
6-10 times is one series.
Per training 3-5 series mixed with other coordination drills.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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