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Handball: coordination 10

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Fast feet
Start on left side of the first space of the ladder.
First step is with the right foot sidewards into the first space of the ladder. Left foot follows, right foot out of the ladder on the right side, left foot follows etc.

As fast as possible.

-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

COACHING POINTS

6-10 times is one series.

Per training 3-5 series mixed with other coordination drills.

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OFTEN USED WITH...

coordination 7:

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.
As fast as possible.

running/jumping/moving

coordination 9:

Fast feet
Start on left side of the first space of the ladder.
First step is with the left foot cross-over step behind the right foot.
Right foot swings over to the right side of the ladder.
Left foot is placed also on the right side of the ladder.
Right foot steps into the second space of the ladder with a backward cross-over step.
Left foot swings over to the left side of the ladder, right foot follows etc.

As fast as possible.

running/jumping/moving

coordination 3:

Players jump - step on benches.

Stand and move sidewards.
Start with left foot onto a bench-put right foot next to it - step down - add next foot - step onto next bench and put left foor next to it.

running/jumping/moving