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Handball: coordination 3

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DESCRIPTION

Players jump - step on benches.

Stand and move sidewards.
Start with left foot onto a bench-put right foot next to it - step down - add next foot - step onto next bench and put left foor next to it.

COACHING POINTS

It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!

8 times 8 benches is one series.
Repeat 3 times.

And or mix with other bench coordination drills.

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OFTEN USED WITH...

coordination 7:

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.
As fast as possible.

-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

running/jumping/moving

coordination 10:

Fast feet
Start on left side of the first space of the ladder.
First step is with the right foot sidewards into the first space of the ladder. Left foot follows, right foot out of the ladder on the right side, left foot follows etc.

As fast as possible.

running/jumping/moving

coordination 4:

Players jump - jump onto benches.

Jump with both feet together. Jump onto bench - jump off again - jump backwards onto the first one - jump onto it again - jump down forward - jump onto second bench.

One bench forward is one bench backwards.

running/jumping/moving

coordination 8:

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space TWICE.
As fast as possible.

running/jumping/moving

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