Throw the ball in front of you. Throw it in such a way that it bounces back to you.
Don't throw the ball too far in front.
Put a strong back spin on the ball so that it spins back towards you.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
