Start the game by blowing your whistle.
Players have to run around and visit as many hoops as the can in one minute.
Who visited the most hoops
Variations :- dribbling around
- one enemy player who tries to get your ball
- more enemies
- two sides : runners and enemies
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.