HOME Handball Drills 117 stability/balance

Handball: stability/balance

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Abier, Handball Coach

DESCRIPTION

Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg

Other players move the mat to and fro. Slowly becoming more active.

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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OFTEN USED WITH...

stability/balance:

Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards

While crossing: Circle a ball around your waist
While crossing pass a ball to a player

stability/balance

stability/balance:

Move on on a cardboard tube, supporting yourself with two othe tubes.

stability/balance

stability/balance:

Skip rope on a small mat
Skip with both legs
Skip with one leg

More skilled older players can jump on a thick mat

stability/balance

stability/balance:

Lean on under arms
Keep body streched
Ensure upper arms are straight under shoulders
Clench hands into fists
Hold this position 30 sec.
5x

stability/balance

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