HOME Handball Drills 117 stability/balance

Handball: Abs 3

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Abier, Handball Coach

DESCRIPTION

Get into pairs.
Lie on the back with feet and heads opposite.
Raise your legs with straight knees, grab each others hands.
Lift your legs and put them down again at the other side of each others legs.

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 10 repetitions.
2. older players: 3 series of 20 repetitions.

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OFTEN USED WITH...

Abs 1:

Lie on your back.
Knees slightly bent.
Arms stretched.

Just raise your head and upper body for a few inches and lie down again.

stability/balance

Abs 2:

Lie on your back.
Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee.

Variations:
Left elbow to right knee and right elbow to left knee.

stability/balance

Balancing Circuit:

Benches, upside-down, a balancing snake (a thick rope will also do!), a balancing disc and a rolling board (a furniture transportation board will also do!). Two groups of players going through the circuit.

stability/balance