Lie on your back.
Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee.
Variations:
Left elbow to right knee and right elbow to left knee.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 10 repetitions.
2. older players: 3 series of 20 repetitions.
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