Stand on 1 almost stretched leg and hold your balance.
Hold this position.
Do the drill also on the other leg.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 5-8 repetitions - hold for 30 seconds.
2. older players: 3 series of 10 repetitions - hold for 60 seconds.
Variations:
- bent your knee slowly (knee may NOT pass the big to on the floor)
- close your eyes: balancing becomes a lot harder!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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