Teams each have a mat that they must try and defend.
Teams pass the ball around with the intention of placing the ball on the other team's mat (like scoring a try in rugby).
Variations :
Play with 4 mats, each team must alternate the mat they score on - they are not allowed to score on the same mat two times in a row.
Catching:
Reach for the ball with open palms, make a W with your thumbs and index finger. Once caught move the ball towards your body to protect it.
in more ways than one
in more ways than one
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.