Two lines on both sides of the court with one return pass player stood further up the court in the middle.
Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal.
After shooting players run to the back of the opposite line to practice throwing from the other side.
Look for fast snappy movement.
Fluid movement when receiving the ball back again before then immediately shooting on goal.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...