Two lines on both sides of the court with one return pass player stood further up the court in the middle.
Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal.
After shooting players run to the back of the opposite line to practice throwing from the other side.
Look for fast snappy movement.
Fluid movement when receiving the ball back again before then immediately shooting on goal.
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