Handball: Running Center Shot - Beat the defender

Fast paced, give and go, running shot handball session - Get your players to release the quick shot to catch the opposition on the back foot!

Use this session to get your players shooting at full speed and making snap decisions so that they can catch the opposition's defenders and keeper napping!

Two lines on both sides of the court with one return pass player stood further up the court in the middle.

Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal.

After shooting players run to the back of the opposite line to practice throwing from the other side.

Two lines of players (one on each side) and a feeder/coach standing in the middle.

The player on the left passes the ball to the coach/feeder in the midde. As soon as the pass has been made a player from the right should start running straight towards goal.

The feeder turns and passes the ball into the path of the running player from the right. This player then shoots on goal.

The drill repeats from the other side.

Players line up on both sides of the court with one players standing in the middle of the 9 meter line.

Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.

After making the pass players must run around the cone before turning quickly to run onto the return pass.

After receiving the pass players should shoot as quickly as possible on goal using the center shot.

After shooting players collect their ball and join the back of the line.