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Handball: shot relay : center shot low

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Dumitru

DESCRIPTION

Pass B2-B1-B2 who throws along side defender.

8-10 throws in 1 series

COACHING POINTS

Make sure the shot is technically all right. Speed is less important.

PROGRESSION

Defender acts as if to block the normal center shot by holding his arms high to give space for the shot at hip height.
Defender holds arms high OR low : attaquer has to make a choice : center shot normal OR hip height.
Defender is really active to prevent throwing.

Variation :
goal shot match : 3 players take the shots in turn; who scores the most goals?

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OFTEN USED WITH...

throwing back court players:

Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.

8-10 throws in one series.

shooting back court player

Finding the space - Hip height center shot:

Blue players take it in turns to dribble forward and shoot on goal.

However, there's 3 defenders in their way, so in order to make space for the shot players will have to shoot at hip height to avoid the defender's wide arms.

center shot hip height

Center shot - Hip height:

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

center shot hip height

Backcourt low shot:

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

center shot hip height

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