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Handball: jump shot : 2 step rythm

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Two step rythym when running forward and throw at goal.

COACHING POINTS

Really jump off with the second step high!! not forward!!

PROGRESSION

Add a defender.

  1. Defender acts as if to block the shot by holding his arms high to give space for the shot next to the defender's arms..
  2. Defender jumps up to block the shot.
  3. Defender is really active to prevent a goal shot.

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OFTEN USED WITH...
Perfecting the jump shot | 317 jump shot high

Perfecting the jump shot:

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

jump shot high
jump shot : last step up high | 317 jump shot high

jump shot : last step up high:

One step and jump off and throw at the goal.

jump shot high
Cross-Court Pass and Shoot | 324 blocking

Cross-Court Pass and Shoot:

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint (either to go out or to go in) before then running towards the defender and shooting on goal. Defender only blocks (do not come forward)

Once they've shot on goal each player rotates to the next position.

blocking
Shooting Rotations: Coming from the back court | 564 shooting back court player

Shooting Rotations: Coming from the back court:

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and shoots on goal.

Defender may only try to block the shot : do not come forward!

shooting back court player
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